I know you…

You’ve been struggling to lose weight for a while.
You eat for comfort when you are stressed, depressed, or sometimes just bored.

Chances are you already have an idea of what you need to do. More than once you’ve come up with a plan to eat healthy and exercise but something happens and you give up . . . and then commit to trying again – next week or next month – only to lose sight of your goal but not the weight.  

It’s putting the plan in action and staying on track that keeps you from meeting your goal.


I’ve been there…

before-01As a morbidly obese child and young adult, I understand the toll that excess pounds can take on your body, your self-confidence, your self-esteem and your life in general.

I suffered through many failed attempts at weight loss. I know what life was like then . . . and I know what life is like now.

Losing weight and gaining a healthier body and positive self-image is possible.

I can help you…

You already know that in order to lose weight, whether it’s just a few pounds or many, you need to follow a nutritious way of eating and probably add some more physical activity to your day. You also know that success will occur over time provided you stick with your plan.

If you are like most people, crossing the bridge from what you know to putting your plan into action is where you get stuck. There are real benefits in choosing to be accountable to another person when setting and working toward any goal.

Let me be your guide. I can help you cross the bridge. I know the way.

. . .You can do it . . . Any Body Can!

Contact me today for your free consultation

MJ’s Blog

Perspectives on life, food, and the pursuit of happiness.