Have you found your Why yet?
Maybe it’s an upcoming high school reunion, the desire to look great at your best friend’s wedding, or the need to be fit and healthy once and for all.
Whatever your “why” is, once you’ve found it, I can help.
This isn’t about finding willpower or beating yourself up.
This IS about learning new habits.
Achieving a healthy weight requires a concentrated effort that includes making healthier food choices and adopting healthier behaviors that are sustainable and can become part of your life forever.
Trust me, I know all about it from my own experience of losing over 100+ pounds.
Together we’ll focus, not on simply “losing weight” but building health. You can do it. Any Body Can!
I’ll help you through a holistic and balanced approach to weight loss.
Eating less and exercising more makes sense and is an initial fix that gets you short-term results such as a better appearance, but you’re a whole person, and you also may need to address other factors like stress, anxiety, and boredom which have contributed to weight gain over the years.
For example, maybe you’ve resorted to overeating due to overwhelming stress, chances are you’ll gain the weight back quickly unless you identify and manage the underlying cause. And if you’re stressing out or beating yourself up over it? That’s not ideal for long-term success.